1. Where does this course come from?
2. Why Say “Soma”?
3. Somatic Resonance
4. Two Ways a Body-Scan Feels
5. Systematic & Spontaneous Styles
6. Common Problems w Meditation Instructions
7. Somatic Meditation
8. What’s Wrong with Living from the Head?
9. Working with the Systematic and Spontaneous Styles
10. Somatic Silence
11. Haling
12. Challenges on the Road
13. ꩜1 Highlights
14. Playground at the edge

Now: go practice. A lot.