1. Why Say “Soma”?
2. Two Ways a Body-Scan Feels
3. Somatic Meditation
4. Somatic Resonance
5. Whole Body Breathing
6. Somatic Animism
7. The Maze
8. Playground at the edge
9. Haling
10. Whole-Soma Good Morning
11. Qualities of the Soma
12. What Wants to Happen?
13. Mead Hall