1. Two Ways a Body-Scan Feels
2. Why Say “Soma”?
3. If it starts in the body, it has to return to the body
4. What’s Wrong with Living from the Head?
5. Somatic Meditation
6. Somatic Resonance
7. Haling
8. Music & Soma
9. Playground at the edge
10. Systematic & Spontaneous Styles
11. Somatic Silence
12. Working with the Systematic and Spontaneous Styles
13. Somatic Animism
14. Living about 6 inches outside of your life
15. What Wants to Happen?